Category Archives: OFFBEAT AND PROFILES

Trail Running with Real Gold at Stake!

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Re-connected today with Mihira Lakshman, editor-in-chief at Canadian Running magazine, and was delighted to read his feature on trail runners staking claims for prospectors in Northern Ontario. I didn’t realize the practice existed, but the tradition goes back a while. Talk about taking running to a whole new level. You can read the whole story here.

Here’s an excerpt:

“Gosselin remembers one incident when a rival prospector stole his final post. “When I came in to write my finishing time down [on the final post], my post wasn’t there anymore. It was on camera that I came in first, but since I didn’t record it on a post, it wasn’t really official,” he says. The camera didn’t show the post being stolen, but the company that hired Gosselin for that run later fought and won the case in court.

It’s a high-stakes game. Although the prospectors are sometimes shelling out hundreds of dollars to hire claim runners – even more for vehicle help – if they successfully earn the claim, mining companies could offer millions for the rights. “If you stake a gold mine, I can’t even put a price on it,” says Compass Exploration’s Norm Collins, who hires Gosselin to run for him a few times each year. “It’s a dirty game for sure. There’s a lot of backstabbing and a lot of illegal moves that happen out there,” Collins adds.

The process is steeped in tradition. The claim-stakers must “blaze the trail” between their corner posts to officially mark their territory. Runners carry hatchets as they sprint down the 400m stretches between posts, putting marks in trees every 50m. Usually the prospectors that hire the runners will mark the path with tape on the trees, but sometimes orienteering and bushwhacking are necessary. The main skill, however, is speed. Gosselin says cross-country athletes make the best claim runners since they are strong enough to handle the hills and treacherous footing. “I usually wear an aggressive trail shoe, and duct tape my shoe to my ankles, so it doesn’t come off. And you can build [the tape] up around your ankles to protect them.” Every few steps, he expects to fall. “You bite the dust, big time.

Although prospecting has been around in the area for a century, hiring runners to stake the claims is a relatively recent phenomenon. “It used to be just prospectors who would normally do this,” says Collins, who has been in the business for 20 years. His father, also a prospector, came up with the idea of using cross-country runners. Collins and his younger brother were both competitive high school runners, and they found the competition in claim-staking somewhat pedestrian in the late 80s and early 90s. “We used to kick butt,” he recalls. “Eventually a bunch of our friends from the local high school (Theriault High School in Timmins, Ont.) – a good running school – started doing it for my dad and other companies around town.”

Teenage fitness level and adult depression linked

A recently released study suggests better cardiovascular fitness at age 18 is associated with lower depression rates in adulthood.  Dr. Maria  Åberg, MD, PhD, Sahlgrenska Academy, University of Gothenburg, in Sweden, said the correlation can be seen for up to the next 40 years of a person’s life.

This is how Medscape Today reports on the study:

“A proposed mechanism is that physical exercise could reverse the reduced neuronal plasticity that is observed in both depression and bipolar disorders. Previous human studies have shown that a sedentary lifestyle increases the risk of depression, but most of these have been based on interviews with adults and the results have been inconclusive, and we felt that there was a real need for a large study with long follow-up times and objective measures of physical performance,” Dr. Åberg explained.

The researchers carried out a prospective cohort study of all Swedish men born between 1950 and 1987 with no history of mental illness who were enlisted for mandatory military service at the age of 18 years.

When enlisting, all 1,117,292 men were given extensive physical and psychological examinations, including tests of their cardiovascular and muscle fitness.

The men were followed between 1969 and 2008. The researchers used data from the Swedish National Hospital Discharge Register to see how may had received inpatient treatment for depression.

The study showed that the men who performed poorly on the cardiovascular fitness tests at age 18 years were at greater risk of being hospitalized with depression in later life.

After controlling for factors that included body mass index, conscription test center, and familial factors, the hazard ratio (HR) associated with lower cardiovascular fitness at age 18 for serious depression in adulthood was 1.96 (95% confidence interval [CI], 1.71 – 2.23).

There was no such association found for bipolar disorder (HR, 1.11; 95% CI, 0.84 – 1.47).

“Doctors can tell their teenage patients and their parents that the brain needs two types of training, both cognitive challenges and physical exercise,” Dr. Åberg said.

Exercise-not just about the weight loss

How many people do you know who’ve given up an exercise program when the weight doesn’t come off immediately? Too many, I’m sure.

Now, there’s yet another study showing that there are benefits to exercise, even when the stones aren’t dropping.

The Journal of the American Medical association (JAMA) published a piece this week extolling the benefits of exercise for diabetes patients. The opinion,  released to coincide with the 72nd annual Scientific Sessions of the American Diabetes Association,  suggests that even moderate exercise can help treat diabetes caused by obesity. Here’s a portion of that report:

“There’s long-standing evidence that physical fitness can help people live longer, even those who carry too many pounds. Seminal research by Steven Blair, PED (then at the CooperInstitute of Aerobics Research in Dallas, Texas) and colleagues found that cardiovascular fitness is strongly associated with improved survival and is independent of body weight (Blair SN et al. JAMA. 1989;262[17]:2395-2401). Further studies have extended these findings, showing that physical fitness is closely associated with diabetes, also independent of body fatness.

There is a dramatic, steep increase in mortality among patients with very low fitness scores. “Actually, it is not fitness we are concerned about but rather low fitness,” said Carl Lavie, MD, of the John Ochsner Heart and Vascular Institute in New Orleans, who spoke at a symposium on the importance of fitness on the pathophysiology and treatment of diabetes. Although both fitness and fatness are important, cardiorespiratory fitness greatly modifies the association of obesity with death due to cardiovascular disease, he said.

The underlying mechanism, explained John Thyfault, PhD, an exercise physiologist at the University of Missouri, appears to be the key role that that muscle plays in how the body processes glucose. The best indicator for the risk of developing diabetes or cardiovascular disease is the glucose response when food is consumed. The release of insulin following food ingestion facilitates glucose transport into muscle and fat and inhibits a mechanism the body uses to keep blood glucose levels from dropping too low, hepatic gluconeogenesis (the generation of glucose in the liver from substances other than carbohydrates, such as lactate). About 80% of circulating glucose is transported into muscle, making it the most important organ in maintaining proper glucose levels.”

The researchers conclude that some of the benefit of exercise in patients with diabetes comes from NOT being sedentary, and not necessarily from being superfit. They also suggest that resistance and strength training are also important in improving the health of diabetics.

Ponytail joggers at risk!

Some runners along the Rideau Canal in Ottawa may be considering protective headgear. Once again this spring, redwing blackbirds are targeting female runners. Women with ponytails seem to be especially at risk, according to people who live nearby. Here’s CBC Ottawa’s Cory O’Kelly reporting on the bizarre phenomenon.

This isn’t the first year the angry birds have made a scene, as you can see in this report by the Ottawa Sun from spring 2011. The reality of birds attacking runners isn’t limited to the Rideau Canal either. Nesting birds of prey can be particularly dangerous. And in the UK, this local news story suggests that the crow is especially fond of blonde joggers. A local wildlife specialist even suggests that some runners might consider wearing hard hats!

Light jogging and longevity

Gain might come without pain

It’s just one study, but it touches on one of my favorite topics. Can science actually tell us whether running or jogging is good for us? And what is the ideal amount?

A Danish study suggests light workouts over the long term might be best

A study from Copenhagen looked at people between the ages of 20 and 93, and measured how much they ran. They did this over a 20-year period. Turns out people jogging lightly, a couple of times of week, are living longer lives.

For me, the study’s biggest limitation is in what it measures! Longevity is a commonly used marker for health, but how does it compare to other factors? How many people actually run so they can live longer?  A lot of people run because they feel pleasure in the moment. Others do it because it makes them feel stronger with everything they do in life.

The trails of New Jersey! Some people run for the joy of being in the woods.

For more on the study from Peter Schnohr, MD, in Copenhagen, please read the JAMA article  by clicking here.

i2P – Running across the Andes

"You toughen up. You have no choice."

Kevin Vallely sees the world in ways most of us only dream of.  One of the world’s leading explorers, he set a speed record skiing to the south pole in 2009,  trekked across the sea of Siberia in 2010, and completed the grueling Fiji Eco Challenge in 2002. I could continue listing his accomplishments for several pages, but will point instead to his next expedition, the i2P Andes Run from the Pacific Ocean to the Atlantic Ocean, set for February 2012.  The G4S Q+A that follows reveals a man with a sharp mind and a tough pair of feet.

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The dogged Ironman

Patrick O'Neill battles to an impressive finish

We’re all getting older -but no less interesting, I discovered at my Loyola High School 30th reunion celebration recently. The boys from the class of ’81 are finding various ways to battle, or slow down time. Some of them are using sport and/or adventure racing. In an upcoming post, I’ll tell you about Kevin Vallely; but today I’m publishing a guest post from one classmate who was too busy training to make it to the reunion.

Patrick O’Neill, who was featured in an earlier post, recently completed another ironman triathlon in Florida. Here are his thoughts. Continue reading

Catching a dream

More than just a baseball

The sight of a baseball fan nearly falling out of the stands trying to catch a ball at the All-Star Game’s homerun derby got a lot of attention on television this week. The visual is irresistible, but the problem is that guy is too old. The dream of catching a ball at a game is really the stuff of kids.

When I was kid, my mitt was good at catching balls, but never did it snag a dream. That’s why I marvel at the story of 12-year-old Mark Morrison who recently traveled from Toronto to a Chicago Cubs game. The score sheet doesn’t mention him, but his star was shining that afternoon. Continue reading

Running into the clouds

Melodie Sullivan, in the orange, fights her way to the top of Mt. Washington

There’s hill training, there’s suffering, there’s near-death experiences, and then there’s the Mount Washington Road Race. The latter is a thing onto itself. Just ask Montreal marathoner Melodie Sullivan. Continue reading

“Never once did I want to give up, so I had to find ways to deal with the pain. “

Rob Callard is beating cancer, and one of his docs says it’s because of cycling. Read on about one of Montreal’s best-known restaurateurs and his nascent journey on a two-wheeler. Continue reading

Heroes in Space

Robert Thirsk with fellow Canadian astronaut Julie Payette

What could Jean Béliveau and Bobby Orr possibly have to do with Canada’s work in space? Read about the lasting impressions our sports heroes can make, and leave a comment. Continue reading

“Intense workouts…the fountain of youth”


Lenny Lighter, in black, pedals against the clock.

An unexpected mix.

The man running Montreal’s landmark steak house also happens to be a competitive cyclist. Read on to find out more about what drives Lenny Lighter and post a comment.

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Water’s Transforming Power

Deadman's Corner. Grantchester Meadow, UK. Photo courtesy the Outdoor Swimming Society

Taking back the water.
Not to drink, but to swim in.
Read on about the UK’s Outdoor Swimming Society, and leave a comment about the group’s move to get people out of indoor pools and back to the great outdoors. And if you have a favorite swimming spot, you may want to write about that too. Continue reading

Why Expos went south; new book looks at glory years

EXPOS PACKAGE

Jeff Reardon, Warren Cromartie and Gary Carter celebrate playoff win over Phillies in Montreal, Oct 8, 1981. (CP Photo/Andy Clark)

So the Yankees won another World Series. What about that, eh? Hard to imagine that there was a brief moment in time when the Montreal Expos baseball team earned more revenue than the Yankees – that was in the early 80’s, and long before baseball would crash and burn in Montreal. Alain Usereau has a new book about the Expos glory years. After reading the G4S Q+A with Usereau, weigh in with your favorite memories about the Expos and with your opinion about why the team didn’t make it Montreal. Continue reading

In a New York State of Mind

Guest Post

MLB 2009 Postseason

Yankees winning World Series just one of the highlights for New York sports fans last week

Between the Yankees’ World Series win, last week’s marathon, and the Rangers’ games, it was hard not to be thinking about the Big Apple last week.

My friend and colleague, CBC Sports producer Mike Dodson, did more than just think about it- he took a bite out of it. Read his Guest Post, and comment on your own favorite New York story. Continue reading

Plante’s 50th sparks memories

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The courageous innovator-Jacques Plante

Stu Hackel has a great piece on Jacques Plante and the evolution of the goalie mask in his ‘Morning Skate” blog on NYTimes.com. This weekend marks the 50th anniversary of Plante becoming the first National Hockey League goalie to wear a full face mask.

Plante was still playing when I was growing up, and he was one of my earliest heroes. His wandering style, combined with his courage to don the mask when the establishment was telling him not to, made him a larger than life character.

After reading this G4S entry, post a comment about your favorite Jacques Plante memory and how he’s changed the game of hockey.

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The Mask that changed the game of hockey

He was an original in so many ways, including his practice of knitting toques while sitting in the dressing room.

It was such a different era. So I think this is the perfect occasion to offer up a special Guest Post from someone who experienced that era from a unique perspective.

The image of Plante knitting is recalled by Heather Shaw (nee Adair) who, in response to the G4S recent post on How Small is your World,  writes this piece about how her late husband Len Shaw played an integral part in the Montreal sports scene of the early 50’s.

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Capable of more than he thought

G4S Q+A with Alastair Humphreys

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Alastair Humphreys-Age:32, Born:Yorkshire, England, Occupation: Adventurer

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Alastair Humphreys' next big expedition is to the south pole

Sometime in the next 18 months, Alastair Humphreys will set off on what he calls the first return journey to the South Pole on foot. The expedition  –SOUTH –   is the longest unsupported (human-powered) polar journey in history. The 1800 mile walk will take 4 months to complete, while Humphreys and his pal Ben Saunders haul 200kg sleds.

Humphreys has dedicated his life to demanding, marathon-type adventures around the world, including a 4-year-solo bike ride that covered 60 countries and 5 continents.

Read the Good4Sports Q+A with Humphreys, and post a comment about what you think of expeditions that take adventurers to remote parts of the world.

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Top 5 Sports Books

 

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Dryden's book elevates the game to another level

Is Ken Dryden’s THE GAME the best sports book of all time. What do you think?

 

The fall book launch season is upon us and many new sports books will be on the shelves for holiday shoppers. What is your favorite book of all time about or inspired by sports, and why? Use the comment section to put forward up to 5 from your list. For each book, give at least one sentence explaining why.

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Running Saved his life?

Leigh with 1st place medal in June 2008

Leigh with 1st place medal in June 2008

Q+A Post

Allen Leigh says running saved his life, not once, but twice. Read this Good4Sports Q+A about his remarkable journey, and post a comment about why you think the pursuit of a sport can make such a huge impact on someone’s life?

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How small is your world?

Lynn with parents and sibling in 1956

Lyn with parents and sibling in 1956

This newspaper cutout from the Ottawa Journal was shown to me on the weekend, and it’s a reminder of what a small world we live in. The photo belongs to former gymnast Lyn Heward, whom I ran into shortly after posting McGill Sports Hall of Fame Gets Emotional. Much to my surprise, she has a personal connection to the late Vic Obeck, the legendary football coach. Read on to find out more, and then post your own anecdote reflecting on what a small world we live in.

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