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	<title>Good4sports Blog</title>
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	<description>A fresh take on the world of sports</description>
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		<title>Good4sports Blog</title>
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		<title>i2P &#8211; Running across the Andes</title>
		<link>http://good4sports.wordpress.com/2012/01/27/i2p-running-across-the-andes/</link>
		<comments>http://good4sports.wordpress.com/2012/01/27/i2p-running-across-the-andes/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:16:19 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[OFFBEAT AND PROFILES]]></category>
		<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Argentina]]></category>
		<category><![CDATA[Buenos Aires]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[Concón]]></category>
		<category><![CDATA[Detention Centre]]></category>
		<category><![CDATA[Fiji Eco Challenge]]></category>
		<category><![CDATA[Greg Wells]]></category>
		<category><![CDATA[i2P Andes Run]]></category>
		<category><![CDATA[Kevin Vallely]]></category>
		<category><![CDATA[Lake Baikai]]></category>
		<category><![CDATA[Loyola High School]]></category>
		<category><![CDATA[North West Passage]]></category>
		<category><![CDATA[Olympic athletes]]></category>
		<category><![CDATA[Penny Werthner]]></category>
		<category><![CDATA[Raold Amundsen]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Siberia]]></category>
		<category><![CDATA[south pole expedition]]></category>
		<category><![CDATA[The Riverside Resolve]]></category>
		<category><![CDATA[Vancouver Olympic]]></category>
		<category><![CDATA[young offender]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=766</guid>
		<description><![CDATA[Kevin Vallely is teaming up with Ray Zahab again for his latest i2P expedition, which will see them run from Concón, Chile to Buenos Aires, Argentina. <a href="http://good4sports.wordpress.com/2012/01/27/i2p-running-across-the-andes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=766&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://good4sports.wordpress.com/2012/01/27/i2p-running-across-the-andes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">King William Island Franklin Expedition</media:title>
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		<title>RIP Oh Great Lifter</title>
		<link>http://good4sports.wordpress.com/2011/11/30/rip-oh-great-lifter/</link>
		<comments>http://good4sports.wordpress.com/2011/11/30/rip-oh-great-lifter/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:00:09 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1976 Olympic Games]]></category>
		<category><![CDATA[30 years later]]></category>
		<category><![CDATA[Aldo Roy]]></category>
		<category><![CDATA[Bob Babinski]]></category>
		<category><![CDATA[Brian Williams]]></category>
		<category><![CDATA[CBC Sports]]></category>
		<category><![CDATA[Don Wittman]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[Sports Illustrated]]></category>
		<category><![CDATA[Vasily Alexeev]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=761</guid>
		<description><![CDATA[Vasily Alexeev died earlier this week from heart problems at the age of 69.  His death has inspired me to post a vignette I produced for CBC TV in 2006.  <a href="http://good4sports.wordpress.com/2011/11/30/rip-oh-great-lifter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=761&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The dogged Ironman</title>
		<link>http://good4sports.wordpress.com/2011/11/26/the-dogged-ironman/</link>
		<comments>http://good4sports.wordpress.com/2011/11/26/the-dogged-ironman/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 20:02:04 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[OFFBEAT AND PROFILES]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[BIke]]></category>
		<category><![CDATA[Ironman Florida]]></category>
		<category><![CDATA[Kevin Vallely]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Patrick O'Neill]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=754</guid>
		<description><![CDATA[6:55AM, November 5, 2011 Panama City Beach Florida – As the sun rose over the Gulf of Mexico I stood at the water’s edge once again asking and myself, “why am I here, why not just run a quick 5K and go back to bed?”.  <a href="http://good4sports.wordpress.com/2011/11/26/the-dogged-ironman/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=754&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Screen shot 2011-11-26 at 2.34.07 PM</media:title>
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		<item>
		<title>Catching a dream</title>
		<link>http://good4sports.wordpress.com/2011/07/14/catching-a-dream/</link>
		<comments>http://good4sports.wordpress.com/2011/07/14/catching-a-dream/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:55:11 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[OFFBEAT AND PROFILES]]></category>
		<category><![CDATA[Pro Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[All-star game]]></category>
		<category><![CDATA[Aramis Ramirez]]></category>
		<category><![CDATA[baseball mitt]]></category>
		<category><![CDATA[Brian Wilson]]></category>
		<category><![CDATA[CBC Sports]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Cubs]]></category>
		<category><![CDATA[Closer]]></category>
		<category><![CDATA[fan falls from balcony]]></category>
		<category><![CDATA[foul ball]]></category>
		<category><![CDATA[harry caray]]></category>
		<category><![CDATA[Hockey Hall of Fame]]></category>
		<category><![CDATA[homerun derby]]></category>
		<category><![CDATA[Jarry Park]]></category>
		<category><![CDATA[Major League Baseball]]></category>
		<category><![CDATA[Mark Morrison]]></category>
		<category><![CDATA[Montreal Expos]]></category>
		<category><![CDATA[Pitcher]]></category>
		<category><![CDATA[Reliever]]></category>
		<category><![CDATA[Rusty Staub]]></category>
		<category><![CDATA[San Francisco Giants]]></category>
		<category><![CDATA[Scott Morrison]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Wrigley Field]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=743</guid>
		<description><![CDATA[The sight of a baseball fan nearly falling out of the stands trying to catch a ball at the All-Star Game’s homerun derby got a lot of attention on television this week. The visual is irresistible, but the problem is that guy is too old. The dream of catching a ball at a game is really the stuff of kids. <a href="http://good4sports.wordpress.com/2011/07/14/catching-a-dream/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=743&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://good4sports.wordpress.com/2011/07/14/catching-a-dream/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">images</media:title>
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			<media:title type="html">Jarry Park</media:title>
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			<media:title type="html">Staub</media:title>
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			<media:title type="html">IMG00057-20110630-1400</media:title>
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		<media:content url="http://good4sports.files.wordpress.com/2011/07/img00058-20110630-1400.jpg?w=300" medium="image">
			<media:title type="html">IMG00058-20110630-1400</media:title>
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		<item>
		<title>Running into the clouds</title>
		<link>http://good4sports.wordpress.com/2011/07/05/running-into-the-clouds/</link>
		<comments>http://good4sports.wordpress.com/2011/07/05/running-into-the-clouds/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 03:12:57 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Amateur and Olympic Sports]]></category>
		<category><![CDATA[OFFBEAT AND PROFILES]]></category>
		<category><![CDATA[7.6 miles]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Melodie Sullivan]]></category>
		<category><![CDATA[Mt. Washington]]></category>
		<category><![CDATA[near-death experiences]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[running straight up]]></category>
		<category><![CDATA[top marathons]]></category>
		<category><![CDATA[tree line]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=733</guid>
		<description><![CDATA[There’s hill training, there’s suffering, there’s near-death experiences, and then there’s the Mount Washington Road Race in New Hampshire. <a href="http://good4sports.wordpress.com/2011/07/05/running-into-the-clouds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=733&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://good4sports.wordpress.com/2011/07/05/running-into-the-clouds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">P1000156_2</media:title>
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		<item>
		<title>&#8220;Never once did I want to give up, so I had to find ways to deal with the pain. &#8220;</title>
		<link>http://good4sports.wordpress.com/2011/05/26/never-once-did-i-want-to-give-up-so-i-had-to-find-ways-to-deal-with-the-pain/</link>
		<comments>http://good4sports.wordpress.com/2011/05/26/never-once-did-i-want-to-give-up-so-i-had-to-find-ways-to-deal-with-the-pain/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:10:28 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Amateur and Olympic Sports]]></category>
		<category><![CDATA[OFFBEAT AND PROFILES]]></category>
		<category><![CDATA[Chez Nick’s restaurant]]></category>
		<category><![CDATA[Gran Fondo Gatineau]]></category>
		<category><![CDATA[Greene avenue]]></category>
		<category><![CDATA[Lose 65 pounds]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Ride to Conquer Cancer]]></category>
		<category><![CDATA[Rob Callard]]></category>
		<category><![CDATA[Trek Madone 4 series full carbon frame]]></category>
		<category><![CDATA[Westmount]]></category>

		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=723</guid>
		<description><![CDATA[The challenge was to compete in an amateur timed-event that would push me beyond what I had done up until this point.  I chose the Gran Fondo Gatineau as I thought it would be a good training run for the Ride to Conquer Cancer  in July.  <a href="http://good4sports.wordpress.com/2011/05/26/never-once-did-i-want-to-give-up-so-i-had-to-find-ways-to-deal-with-the-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=723&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://good4sports.wordpress.com/2011/05/26/never-once-did-i-want-to-give-up-so-i-had-to-find-ways-to-deal-with-the-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://good4sports.files.wordpress.com/2011/05/with-two-bikes.jpeg?w=300" medium="image">
			<media:title type="html">with two bikes</media:title>
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			<media:title type="html">Racing gear</media:title>
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		<media:content url="http://good4sports.files.wordpress.com/2011/05/with-his-bike-and-street-c.jpeg?w=225" medium="image">
			<media:title type="html">with his bike and street c</media:title>
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		<media:content url="http://good4sports.files.wordpress.com/2011/05/with-wife.jpeg?w=300" medium="image">
			<media:title type="html">with wife</media:title>
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		<item>
		<title>&#8220;In the two years that we ran, our feet became great instructors&#8221;</title>
		<link>http://good4sports.wordpress.com/2011/01/28/in-the-two-years-that-we-ran-our-feet-became-great-instructors/</link>
		<comments>http://good4sports.wordpress.com/2011/01/28/in-the-two-years-that-we-ran-our-feet-became-great-instructors/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:46:49 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apartheid]]></category>
		<category><![CDATA[Dawn Ruddick]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Namibia]]></category>
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		<category><![CDATA[Oshikuku Running Club]]></category>
		<category><![CDATA[South African Defense Force]]></category>
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		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=715</guid>
		<description><![CDATA[Dawn Ruddick is a teacher who lives in Ontario, Canada. In this Guest Post,  which originally appeared in the TORONTO GLOBE AND MAIL, she writes a beautiful tale about the unexpected pay-offs of running in Namibia. <a href="http://good4sports.wordpress.com/2011/01/28/in-the-two-years-that-we-ran-our-feet-became-great-instructors/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=715&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Failing to succeed</title>
		<link>http://good4sports.wordpress.com/2010/12/06/failing-to-succeed/</link>
		<comments>http://good4sports.wordpress.com/2010/12/06/failing-to-succeed/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 21:09:39 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
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		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=706</guid>
		<description><![CDATA[Jeff Hastings is a former US National ski jumping champion whom I met covering the Vancouver 2010 Winter Olympics. He's worked color for NBC and ABC <a href="http://good4sports.wordpress.com/2010/12/06/failing-to-succeed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=706&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Suarez reveals colors again</title>
		<link>http://good4sports.wordpress.com/2010/11/24/suarez-reveals-colors-again/</link>
		<comments>http://good4sports.wordpress.com/2010/11/24/suarez-reveals-colors-again/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:37:26 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
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		<category><![CDATA[Luis Suarez bite Otman Bakkal after red card Lindgren ( The New Mike Tyson)]]></category>
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		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=701</guid>
		<description><![CDATA[He&#8217;s the talk of the football (soccer) world &#8230;again! How would you discipline Luis Suarez for biting an opponent, and would you accept to play on the same field as him? The last time I wrote about Luis Suarez, I &#8230; <a href="http://good4sports.wordpress.com/2010/11/24/suarez-reveals-colors-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=701&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Cassie Campbell Pascall becomes a mother!</title>
		<link>http://good4sports.wordpress.com/2010/11/18/cassie-campbell-pascall-becomes-a-mother/</link>
		<comments>http://good4sports.wordpress.com/2010/11/18/cassie-campbell-pascall-becomes-a-mother/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:31:12 +0000</pubDate>
		<dc:creator>good4sports</dc:creator>
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		<guid isPermaLink="false">http://good4sports.wordpress.com/?p=698</guid>
		<description><![CDATA[Congratulations to Cassie Campbell Pascall, who gave birth to Brooke Violet Pascall on Wednesday, Nov. 17 -- her first child <a href="http://good4sports.wordpress.com/2010/11/18/cassie-campbell-pascall-becomes-a-mother/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=good4sports.wordpress.com&amp;blog=9731177&amp;post=698&amp;subd=good4sports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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